It’s sometime in the morning or at least in the ballpark of noon and you and your friends have come to the crucial final step of a great night out, picking the best hangover food to make the pain stop. There are many ways to decide what the best hangover food is, usually a lot of it will come down to old habits, however if you went out without first reading this excellent guide on how to avoid a hangover then you may have some additional factors come into play to choose the chow that will best help you put last night behind you and take on your day. While sometimes just chowing down on a big greasy breakfast at your favourite early morning joint is enough, there is actually some science involved that can REALLY help you with that hangover. Here are a few of the best hangover food options for beginning your next day recovery.

Avoid the Grease

Although grease is your friend when you are out drinking, it has very little to offer you the next day, besides being generally unhealthy for you. On the best of occasions the grease will in fact irritate your stomach more than it already is. While you may be able to get down the grease unscathed the more likely scenario is you staring at your half plate full of bacon and sausage dripping sweat while you try and figure out what made you decide to order that, or worse praying to the porcelain gods.

Fruits are your Friend

Yes unfortunately just like in regular life fruit and of course vegetables are going to be the best hangover food to turn too. I mentioned fruit predominantly as it has the morning mastication market on lockdown, sure you can eat vegetables with breakfast, but a bowl full of berries or a few orange slices just fit so much better. The reason fruits and vegetables help so much is that they not only have a lot of the vitamins that you will inevitably loose to dehydration but they are usually also rich with antioxidants. Also the benefits of fruits and vegetables are easily attained in juice form.

Eggs should Come First

While I’m afraid I do not have the answer to the age old question of which came first the chicken or the egg, I can tell you that eggs are always a welcome addition to your post hangover meal. They are not only full of nutrients, and low in fat, but they are fairly adaptable to many different forms of breakfast, be it a platter of eggs bacon and potatoes, on a sandwich, in a smoothie or maybe even something a little more exotic. Eggs are always my go to best hangover food option. Keeping all that in mind here are just a couple of potential options you could start with when looking for that morning after meal.

Breakfast Sandwich

The sandwich is a a great way to construct your breakfast, it is the blank canvas upon which you can paint your dream meal making it as healthy or unhealthy as your heart desires, (or can tolerate). For the healthy minded some sort of whole wheat bread and or bagel topped with an egg white and spinach omelette and maybe a slice or two of tomato will definitely give you a boost to start the day. If that’s a little bland for you try adding some Sriacha sauce or perhaps cheese or bacon for a little more excitement.

Best Hangover Food - Sandwich

Smoothie/Shake

This is the perfect vessel to load up on one of the best hangover food options; fruit. Banana’s should be key when making a smoothie, they contain potassium which the body dearly wants and needs but which you lost a lot of with your alcohol consumption the night before, not only that they blend well and help add smoothness, other options too include would be, berries, an egg, crushed ice for those really fancy folks, and of course yogurt. While I can’t promise that your fruit and yogurt smoothie will make you as happy as the women in the yogurt commercials it’s an easy way to get what the body needs, especially on the go. Also for those who need a bit of a pick me up consider adding a shot of 5 Hour Energy or a similar product to your shake.

The Liquid Diet

Sometimes circumstance, or your stomach wont permit you to partake of either of the first two options but you still need to get your body started on recovering. This is where an assortment of beverages can help fill the void your body needs. Sports beverages such as Gatorade or Powerade are the perfect drink for after a hangover they have all sorts of sodium and electrolytes that your body needs to replenish itself, drinking these along with lots of water, some pure orange juice, (or whatever your fruit juice of choice happens to be) and maybe an energy drink should get you up and running. When it comes to energy drinks try and avoid lots of caffeine as it will further dehydrate you. The quick shots are sometimes the best option for the morning after drinking.

The Egg Brew

This final option is not for the faint of heart, it’s may help with the symptoms of your hangover but it is still not to be taken lightly. The final hangover “breakfast” involves cracking an egg into a fresh pint of beer and then drinking it. Legend has it this helps rid you of your hangover although I can see their being some negative backlash several hours down the line, this best hangover food option is more for the “Rob Ford” type person and is not recommended for everybody.

Best Hangover Food Ideas

Hopefully these best hangover food suggestions will help you to make some solid choices the next time you tie one on and are looking to reboot the next day.


Written By:
Alex Dineley (1 Posts)

Alex Dineley studied broadcast journalism at Conestoga College, he writes predominantly about sports working as a fantasy sports analyst as well as a columnist for the FanSided network. Whatever he's writing about be it sports, music or whatever else comes his way he tries to ensure that readers will be equal parts informed and entertained.